What is the "Human Giver Syndrome"? (Burnout Series FINALE PART 9)
This week, Mariah and Monique tackle the pervasive and draining societal expectations placed on individuals, especially women, to selflessly give to others at the expense of their own well-being.
The episode delves into the concept of 'human giver syndrome,' which is discussed at length in the book "Burnout," and examines how this syndrome contributes to emotional exhaustion and burnout by compelling women to prioritize everyone else's needs over their own.
The hosts passionately argue for the transformation of societal narratives that unfairly label self-care as selfishness and share personal stories that echo the struggle to overcome these misconceptions.
Emphasizing the need for balanced relationships and partnerships, they explore the vital role of self-care in preventing burnout and in fostering healthier, more equal interactions with others.
"If you don't put on your own oxygen mask first, you might be unconscious from lack of oxygen. You can't help your kid," the hosts highlight, showing the importance of self-care for one's own sake and for the sake of those they care about.
In this episode, we discuss:
00:00 - Human Giver Syndrome
15:56 - Transforming Perceptions of Selfishness and Giving
29:42 - Say No, Prioritize Self-Care
Hey Heart & Soul Collective!
Have you ever felt like society has cast you in a role where your needs come last?
Where self-care feels like a luxury you can't afford? You're not alone.
The invisible chains of 'human giver syndrome' are all too real, but together, we can break free.
💡 We discuss:
- The systemic issues leading to emotional exhaustion
- The damaging effects of perceiving self-care as selfishness
- The power of saying 'no' for a healthier self and community
👥 Join us for a candid conversation about the pressures to endlessly give and the transformative journey towards balanced generosity. We're not just talking about a solo act of rebellion; it's about creating a ripple effect that enhances the well-being of everyone around us.
💬 We want to hear from you! Share your stories and challenges, and let's support each other in embracing self-care without guilt.
🎧 Listen now to be inspired and empowered. Together, let's reclaim our health, happiness, and the power of 'no.'
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
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