Collective

Podcast

Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls.

In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.

Breaking Free from the "Bikini Industrial Complex" (Burnout Series PART 8)

Every woman has her tale of confronting the mirror, armed with society's scale of beauty. This is a narrative that the co-hosts, Mariah and Monique, are intimately familiar with. They bring these personal stories to the forefront in their latest heart-to-heart conversation.

Together, they peel back the layers of what they refer to as the 'bikini industrial complex', exploring how the pursuit of thinness ties into a deeper narrative about control and obedience. Their dialogue draws upon insights from Naomi Wolf and the Nagoski sisters' book "Burnout."

They delve into how the diet industry's influence on the BMI standard plants seeds of self-doubt in young girls and contributes to a troubling cycle that impacts women's brain chemistry and overall well-being.

"A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience." -Naomi Wolf

In this episode, we discuss:

04:29 - Bikini Industrial Complex and BMI

12:02 - Impact of Gender Stereotypes on Women

21:27 - Exploration of Self-Improvement and Empowering Self-Love

32:52 - Challenging Beauty Standards with Conversation

Hey Heart & Soul Collective!

Are you ready to challenge the status quo and embrace a more inclusive, healthy perception of beauty?

Tune in to our latest episode of the Heart and Soul podcast, where we, Mariah & Monique, dive deep into the treacherous waters of beauty standards and body image.

🔊 "Breaking Free from the "Bikini Industrial Complex" is a spicy conversation that goes beyond the surface. We dissect the toxic ties between the pursuit of thinness, societal control, and women's well-being, with insights from Naomi Wolf and the Nagoski sisters' book "Burnout."

From unpacking the "bikini industrial complex" to advocating for a cultural renaissance of body positivity, we explore how embracing diversity and personal health can unveil inner joy against societal beauty pressures.

💪 Join us as we empower women to reject societal pressures and share in the journey toward a more inclusive and radiant self-image. Let's redefine what it means to be truly beautiful and alive, one conversation at a time.

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All Heart & Soul's Details:

Website: ⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠

Join the mastermind program: ⁠https://www.heartandsoulmastermind.com/heartsoul⁠

Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie

Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier

Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

Asher Carlson