Crafting Healthy Personal Boundaries for Personal Well-being and Growth (Burnout Series PART 3)
In this episode, we underscore the dynamic nature of personal boundaries, stressing the importance of constant re-evaluation. Inspired by thought leaders like Eckhart Tolle and Brené Brown, we discuss how being present and resilient can shape our understanding of personal limits.
We consider how boundaries, initially set with strict limits, often soften over time as part of normal growth, concluding that boundaries are a vital aspect of self-care, devoid of shame for ourselves and others.
By mastering the art of boundary-setting, we create a foundation for personal well-being and growth that allows us to live a thriving life, both personally and professionally.
In this episode, we discuss:
04:54 - Setting Boundaries in Relationships and Work
16:27 - Understanding and Evolving Boundaries
20:10 - Fluid Boundaries and Personal Growth
Hey Heart & Soul Collective!
Are you ready to master the art of setting boundaries for a more thriving and fulfilling life? Tune in to our latest episode: "Crafting Healthy Personal Boundaries for Personal Well-being and Growth [Burnout Series PART 3]"! 🚀
In this episode, we share personal stories, a three-step strategy for setting boundaries, and how to adjust them as you grow. Inspired by thought leaders like Eckhart Tolle and Brené Brown, we discuss being present and resilient in boundary management. 🌱
Don't miss out on this insightful and heart-to-heart conversation that could change the way you approach your personal space and autonomy. Boundaries aren't barriers; they're the pillars of self-respect. 💖
If this episode speaks to you, please consider sharing it with someone who might also benefit from its message. And as always, we appreciate your thoughts and feedback, so feel free to reach out to us on social media or leave a five-star review if you're enjoying the podcast. Your support means the world to us!
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
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Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
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