Breaking Barriers in Fitness After Fifty (Burnout Series PART 2)
In the second chapter of our burnout series, we are joined by Anna McGee, a fitness coach for women over 50. Our latest heart-to-heart with this fitness icon isn't just about her own journey; it's a powerful examination of the unique challenges and triumphs faced by women over 50.
From her childhood, where active play was the norm, to the male-dominated weightlifting gyms of the '80s, Anna's path charted a course that would inspire countless others. She opens up about the creation of a space where older women aren't just included—they're celebrated. Here, strength training is demystified, and a community thrives on the support that only those who've walked a similar path can provide.
“We want to encourage women to find these leaders in their community and in women's health and fitness. Find someone that can help you do anything.”
In this episode, we discuss:
01:00 - Empowering Women Through Health and Fitness
13:01 - Women’s Fitness Over 50
19:46 - Fitness and Nutrition for Women
29:25 - Personal Training and Entrepreneurial Journey
Check out anna McGee:
Discover personalized women’s fitness coaching at AP Training!
Check out Anna on Facebook!
Hey Heart & Soul Collective!
Today we launching into episode 2 of our series on burnout.
Our latest episode is a heartfelt and empowering conversation with none other than the fitness icon, Anna McGee.
With her pioneering spirit, Anna takes us through the remarkable challenges and triumphs women over 50 face in the realm of fitness and entrepreneurship.
Anna shares her wisdom on the emotional and physical landscapes of women's health, the power of community, and how she balances the roles of gym owner and caregiver with grace. 💪
💡 Learn about:
- The transformative power of strength training for women over 50
- Personalized nutrition and fitness strategies that defy age
- The exciting venture of starting fresh and reinventing oneself later in life
- And so much more!
Tune in for heartfelt conversations, practical tips, and the motivation to start your own journey of health and self-discovery, no matter your age. Because it's never too late to chase your dreams and achieve a healthier life. 🌟
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