The Heart & Soul
Collective

Podcast

Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls.

In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.

Overcoming Upper Limits: Building Stronger Relationships Through Mutual Growth and Support

This week, hosts Mariah and Monique delve into the intricacies of personal and relationship growth, drawing inspiration from Gay Hendricks' book, "The Big Leap."

The episode navigates the concept of upper limit problems, highlighting how personal advancement can create friction in relationships when one partner grows while the other remains stagnant.

Through a blend of personal anecdotes and practical advice, Mariah and Monique underscore the importance of mutual support, open dialogue, and taking 100% responsibility for one's feelings to foster healthy, fulfilling relationships.

"Healthy relationships can only exist between equals who co-create together and both take 100% responsibility for the relationship." - Mariah McKechnie

In this episode, we discuss:

(00:00) Navigating Relationships With Upper Limit Problems

(09:08) Breaking Through Relationship Upper Limits

(19:11) Navigating Emotional Responsibility in Relationships

Hey Heart & Soul Collective!

In this transformative episode of Heart and Soul, we dive deep into the complexities of personal growth within relationships.

Inspired by Gay Hendricks' "The Big Leap," we explore how self-improvement can sometimes create friction when one partner advances while the other remains stagnant.

Join us as we unravel the concept of upper limit problems and share personal stories of navigating these challenges.

From introducing self-improvement literature to a partner to experiencing major career shifts and a happier life, this episode is packed with real-life examples and valuable insights.

🔍 Episode Highlights:

  • The significance of mutual support and understanding in overcoming upper limit problems.

  • How jealousy and unsupportive behaviors can stifle positive energy in relationships.

  • The importance of taking 100% responsibility for our feelings and fostering open, honest dialogue.

  • Creating a dynamic interplay of vulnerability and strength to co-create fulfilling relationships.

👥 Through heartfelt discussions and practical tips, we emphasize the importance of co-creation and mutual commitment as the bedrock of healthy, fulfilling relationships.

Whether you're navigating personal growth or relationship challenges, this episode is your guide to building stronger bonds through shared progress.

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All Heart & Soul's Details:

Website: ⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠

Join the mastermind program: ⁠https://www.heartandsoulmastermind.com/heartsoul⁠

Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie

Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier

Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

Asher Carlson