Understanding and Healing Emotional Triggers

In this week’s episode, Mariah and Monique dive into the complex world of emotional triggers and their profound impact on personal relationships and communication. Emotional triggers are described as situations that evoke intense, consuming emotions, stemming from roots such as fear, guilt, shame, anger, anxiety, and boundary issues.

Throughout the episode, Mariah and Monique emphasize the importance of identifying and addressing the root causes behind our emotional triggers. By acknowledging and understanding underlying emotions, individuals can manage their reactions more effectively and communicate more openly, both in personal relationships and workplace settings.

The episode also highlights the unique challenges women face when dealing with emotional triggers, particularly societal pressures to hide vulnerabilities. They underscore the importance of using life's challenges as opportunities for growth and healing.

"Emotional triggers are situations that can cause intense emotions that can consume a person. It's not just a bother or irritation; it's a consuming response that often stems from deep-rooted emotions like fear, guilt, shame, anger, anxiety, or boundary issues."

In this episode, we discuss:

(00:00) Exploring Emotional Triggers in Conversations

(15:34) Understanding and Addressing Emotional Triggers

(29:17) Healing Emotional Triggers for Freedom

(33:00) Healing Through Circle Cycle Growth

(44:06) Building Community and Connection

Hey Heart & Soul Collective!

Welcome back Heart and Soul Collective! Today we delve into the intricacies of emotional triggers and how they shape our interactions and relationships.

In this episode, we unlock the secrets to understanding and healing emotional triggers, enabling deeper conversations and greater self-awareness.. 🌟

Episode Highlights:
🔍 What it really means to be triggered vs. everyday irritations
💡 Identifying the roots of emotional responses like fear, guilt, shame, anger, and anxiety
🛡️ Practical tips on giving trigger warnings and creating safer environments
💬 How to communicate openly about your triggers in personal and workplace settings
💪 Unique challenges women face with emotional triggers and societal pressures to hide vulnerabilities
🔄 The cyclical process of healing emotional wounds and achieving deeper awareness

Tune in for personal stories, practical tips, and a heartfelt discussion that will leave you empowered to handle emotional challenges with greater ease and empathy. ❤️

📲 Don't forget to share this episode with friends and leave us a five-star review on your favorite podcast platform. Connect with us on social media for more transformative journeys!

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All Heart & Soul's Details:

Website: ⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠

Join the mastermind program: ⁠https://www.heartandsoulmastermind.com/heartsoul⁠

Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie

Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier

Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️