How to Choose YOUR Word of the Year
In the latest episode of the Heart and Soul podcast, hosts Mariah and Monique delve into the empowering practice of selecting a "word of the year" as a guiding star for personal and professional growth. This episode explores the profound impact that a single word can have in steering one's life with intention and purpose. Mariah and Monique share personal anecdotes and reflections, revealing how words like "profit," "purpose," and "peace" have significantly influenced their journeys.
Throughout the episode, they emphasize the importance of alignment and focus in a world brimming with distractions, offering listeners practical advice on choosing a word that resonates deeply with their aspirations. They illustrate the transformative potential of this practice through inspiring stories, such as the evolution of Mariah’s sister from "sparkle" to "glow," showcasing how such words can illuminate one's path forward.
"If it doesn't bring purpose, peace, or profit, it doesn't deserve our energy."
In this episode, we discuss:
(00:00) Choosing Your Word of the Year
(13:16) Navigating Personal and Professional Growth
(19:47) Discovering Your Word of the Year
Hey Heart & Soul Collective!
Happy New Year! As we step into 2025, we’re thrilled to kick off a brand-new season of the Heart and Soul podcast with an empowering episode designed to set you on a transformative path for the year ahead.
In this special episode, we, Mariah and Monique, invite you to explore the practice of selecting a "word of the year" — a simple yet powerful tool to help steer your life with intention and clarity. We've found that one meaningful word can act as a guiding star, leading us through both triumphs and trials.
Here’s a glimpse of what we cover:
Why One Word?: Discover how choosing a single word differs from traditional resolutions and how it can provide a more sustainable and impactful focus throughout the year.
Personal Journeys: We share personal stories and reflections on how words like "profit," "purpose," and "peace" have shaped our lives, both professionally and personally.
Tools for Selection: Learn practical tips on how to select a word that resonates deeply with your goals and aspirations.
Stories of Transformation: Be inspired by real-life examples, such as my sister's journey from "sparkle" to "glow," demonstrating the profound change that a guiding word can bring.
This episode is not just about listening but actively participating in setting a course for meaningful growth and transformation in your life. By the end of our conversation, you'll be equipped to choose your own word of the year and embark on a journey of self-discovery and personal growth.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
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