"Be Here Now" Finding Calm in a Chaotic World
This week, hosts Mariah and Monique delve into the transformative power of being present. Through personal anecdotes, such as Mariah's experience of finding peace while paddleboarding in Belize, they illustrate how mindfulness can unveil life's hidden wonders.
The episode explores the challenges of slowing down in a fast-paced world, with Monique sharing her journey of confronting anxiety during a period of physical immobility. Listeners are invited to reflect on their own lives and consider where they might need to pause and embrace the moment.
The hosts also discuss practical tools like meditation and the mantra "Be here now" as ways to cultivate presence. They conclude by encouraging their audience to engage with their community and continue exploring these themes of mindfulness and inner peace.
"All I have is this moment. Why am I running from it in my mind?" - Monique Forcier
In this episode, we discuss:
(10:34) Learning to Embrace Stillness
(18:03) Finding Presence in Everyday Life
(28:53) Building Community Through Podcast Engagement
Hey Heart & Soul Collective!
In this episode, we dive into the transformative power of mindfulness and how being present can unlock hidden wonders in our everyday lives.
Join us as we reflect on personal stories and experiences that highlight the beauty of living in the moment. From the serene waters of Belize to the comforting presence of our beloved pets, we explore the profound lessons that nature and stillness have to offer.
✨ Episode Highlights:
Discover how a serene moment on a paddleboard in Belize became a powerful metaphor for mindfulness.
Dive deep into the challenges of embracing stillness in a world that equates busyness with worth.
Learn from the natural mindfulness of animals and how they teach us to appreciate life's small pleasures.
Gain insights into using simple reminders like "Be here now" to cultivate presence and clarity in your life.
Explore the role of nature and meditation as pathways to calmness and clarity.
Our conversation also tackles the challenges of slowing down in a fast-paced world, where busyness is often mistaken for self-worth. Discover how to overcome mental chatter, embrace stillness, and find peace in simplicity. Whether it's through nature, meditation, or a simple reminder to "Be here now," this episode offers practical insights to help you cultivate mindfulness and clarity.
We're excited to engage with our community and continue this journey of inspiration together. Listen to the episode, share your thoughts, and spread the message with friends. Your support means the world to us! 🌍💖
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️